Poetry and Playfulness, with Lisa Tener

Welcome to 5 Minutes of Peace, a moment to reflect, recharge, and renew.In this episode, writer and creativity guide Lisa Tener invites listeners into the playful and spacious world of poetry.Lisa shares two original poems that explore very human experiences: exhaustion and the deeper questions we carry through life.The first poem uses simple, rhythmic language and wide spaces between words to capture the feeling of being worn out — and the natural cycle of rest, reset, and renewal. Through playful imagery of a dog chasing and rediscovering a bone, the poem gently reminds us that renewal often begins when we pause, release, and allow ourselves to start again.Her second poem turns toward deeper territory, reflecting on the emotional and spiritual “bones” we inherit from our ancestors — beliefs, wounds, and questions that can linger across generations. Rather than offering easy answers, the poem invites curiosity and compassion as we explore the patterns and stories that shape us.Lisa closes by encouraging listeners to approach poetry as an experiment in awareness and creativity. Whether through journaling, writing a poem, or simply sitting with a question, creative expression can become a pathway to insight and healing.You can learn more about Lisa Tanner, her writing programs, and her creative writing groups at lisatener.com, where she also offers resources for those interested in starting their own nonfiction books or exploring mindful writing practices.Thank you for listening — and thank yourself for taking five minutes of peace.