Poh Ling Yeow on Chaos, Calm and Owning Your Mental Health

In this episode of Mental As Anyone, JMo sits down with beloved artist, chef, and MasterChef judge Poh Ling Yeow for a raw and wide-ranging chat about life behind the spotlight.From her early feelings of alienation and imposter syndrome to her deep love of life’s chaos and quiet, Poh opens up about the importance of boundaries, grief, identity, and choosing integrity over quick wins.Together, JMo and Poh challenge the overuse of mental health language, and reflect on how to stay grounded when the world sees you as extraordinary.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportVelocity Frequent Flyer, Oroton, DoorDash and Chemist Warehouse proudly support this series.Buy the 'Mental as Anyone' book hereProduced in the ⁠⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠