Pohyb - dobrý sluha, ale špatný pán

from Healthy By Cerna · host Kamila Černá

Pohyb je nástroj, stejně jako výživa a je jen na nás, jak ho ve svém režimu používáme. Epizoda věnovaná zdravému přístupu k pohybu, chytrým hodinkám, fixaci na čísla, nedostatečné, nebo naopak nadměrné míře pohybu.

Episode metadata supplied by the publisher feed · Published Jul 25, 2022

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Pohyb - dobrý sluha, ale špatný pán

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