POIT 032: Przepracowanie w branży IT

from Porozmawiajmy o IT · host Krzysztof Kempiński

Witam w trzydziestym drugim odcinku podcastu „Porozmawiajmy o IT”. Tematem dzisiejszej rozmowy jest przepracowanie w branży IT.Dziś moimi gościem jest Marcin Kwieciński, autor projektu “Ogarnij chaos”. Pomaga przedsiębiorcom i specjalistom wyjść z przepracowania i stosować nowoczesne metody zarządzania sobą w czasie tak by mogli cieszyć się życiem. Wcześniej uznany pracownik Microsoft. Prywatnie ojciec, mąż, fan podróży, fotografii i lotnictwa. Od niedawna również podcaster.W tym odcinku o przepracowaniu opowiemy w następujących kontekstach:jak je się definiuje?czy przepracowanie grozi junior developerom?jakie są objawy przepracowania?jakie są etapy wychodzenia z niego?jak wyznaczać sobie cele i je realizować by w przepracowanie nie popaść?czy odpuszczanie sobie jest lekiem na przepracowanie?jak ciągły stres i zmęczenie wpływa na jakość naszej pracy?jakie są jego związki z wypaleniem zawodowym?jak traktować nadgodziny w pracy?czym są perfekcjonizm i pracoholizm?odpowiemy na pytanie czy branża IT jest szczególnie narażona na przepracowanieSubskrypcja podcastu:zasubskrybuj w iTunes, Spreaker, Sticher, SoundCloud, Spotify, przez RSS, lub Twoją ulubioną aplikację do podcastów na smartphonie (wyszukaj frazę „Porozmawiajmy o IT”)poproszę Cię też o polubienie fanpage na FacebookuLinki:Profil na LinkedIn – https://www.linkedin.com/in/marcinkwiecinski/Strona Marcina – https://marcinkwiecinski.pl/Podcast “Ogarnij chaos” – https://www.spreaker.com/user/10279849/najcenniejszy-zasob-ktory-posiadaszodcinek o tym jak dbać o zdrowie pracując w ITJeśli masz jakieś pytania lub komentarze, pisz do mnie śmiało na [email protected] https://porozmawiajmyoit.pl/32

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This episode was published on April 3, 2019.

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