Polarity 101 with Bruno & Tina

Most couples don’t lose love, they lose polarity and stop telling the truth. In this episode, Bruno and Tina from Brad & Lola unpack trust, polarity, and nourishing intimacy, plus a simple at-home practice you can try tonight to feel close again.WHAT YOU’LL LEARN IN THIS EPISODEThe real difference between sensuality and sexuality, and why living sensually changes everythingThe Three Pillars that reignite connection, honest communication, polarity, intimacyHow to map emotional turn-ons so your body says yes without forcing itA step-by-step Sensate Focus Touch routine you can do tonightInterdependence, why codependence and hyper independence both kill the sparkMENTIONS + RESOURCESBrad & Lola,  Bruno and Tina’s work on redefining intimacy and sensual livingGive Me the Juice, their three-pillar program for couplesConscious Breakup, a kinder framework for ending well when values no longer align Practice, Sensate Focus Touch checklist, set a timer, agree on yes, maybe, not today, switch after 20 minutesDOWNLOADABLE RESOURCES 🎁 Video + PDF: Two Mindset Shifts to Attract Aligned Love → [https://www.youtube.com/@analeacoaching\]CONNECT WITH ME💻 Coaching: [https://analeacoaching.com] 📸 Instagram: [https://instagram.com/ana__lea\] 🎵 TikTok: (https://tiktok.com/@ana__lea)__ 📧 Email: [email protected] OR WATCH THE EPISODESpotify: https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVsApple Podcasts: https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085YouTube: https://www.youtube.com/@analeacoachingSUPPORT THE PODCASTGive to my content. Support the work. Get a personal gift from me.buymeacoffee.com/ana_lea