Polarized Training: Der Fehler mit Zone 3, den fast alle machen

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#48 - Zone 3 fühlt sich effizient an – ist aber oft genau der Grund, warum Fortschritte ausbleiben. In dieser Folge erkläre ich dir, warum dieser Trainingsbereich so verlockend, aber problematisch ist und weshalb Polarized Training langfristig die bessere Strategie für dein Ausdauertraining darstellt.

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This episode was published on February 2, 2026.

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