Pole Has No Off-Season & It's a Problem

It's a problem because it is likely the reason why you're not reaching your goals (especially if you're training hard & a lot) or frequently injured. Lots of things for this episode:Join the waitlist for How to Not F*ck Up Your Shoulders!Purchase the webinars mentioned:How to Structure Your Training - more science based & in-depth. Planning Your Pole Goals - a bit of the same information as the webinar above but not as in-depth as well as the science behind setting & following through with goals. Connect with Dr. Emily:WebsiteInstagram