Pole Has No Off-Season & It's a Problem

from Pole Performance Podcast · host Dr. Emily Rausch

It's a problem because it is likely the reason why you're not reaching your goals (especially if you're training hard & a lot) or frequently injured. Lots of things for this episode:Join the waitlist for How to Not F*ck Up Your Shoulders!Purchase the webinars mentioned:How to Structure Your Training - more science based & in-depth. Planning Your Pole Goals - a bit of the same information as the webinar above but not as in-depth as well as the science behind setting & following through with goals. Connect with Dr. Emily:WebsiteInstagram

Episode metadata supplied by the publisher feed · Published Feb 2, 2023

What this episode covers

It's a problem because it is likely the reason why you're not reaching your goals (especially if you're training hard & a lot) or frequently injured. Lots of things for this episode: Join the waitlist for How to Not F*ck Up Your Shoulders! Purchase the webinars mentioned: How to Structure Your Training - more science based & in-depth. Planning Your Pole Goals - a bit of the same information as the webinar above but not as in-depth as well as the science behind setting & follo...

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Pole Has No Off-Season & It's a Problem

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This episode is 25 minutes long.

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This episode was published on February 2, 2023.

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