Polyfragmentation and Coming Back to the Body

Episode Show NotesHealing My Parts Podcast — with Body Wise: Many Selves, One BodyThis episode sits inside the lived reality of DID—specifically polyfragmentation—and what healing looks like when the body becomes part of the work, not just the story.We’re joined by Body Wise: Many Selves, One Body, a polyfragmented system and somatic trauma therapist, who shares openly about system discovery, co-consciousness, and the slow, often non-linear process of building safety in the body.There’s honesty here about how hard this work is.And also… a grounded kind of hope.In This Episode* What polyfragmentation can actually look like from the inside* Discovering DID suddenly—and skipping denial* Living as a co-conscious system (and holding a lot of memory)* Why somatic work can feel terrifying—and still be essential* How healing often happens in very small, tolerable steps* Trusting the internal intelligence of the system* What helps (and what doesn’t) in therapy for complex systemsTimestamps00:00 — Opening + podcast intention01:18 — Meet the guest (polyfragmented system + therapist)02:29 — Sudden DID discovery05:01 — Understanding polyfragmentation + subsystems07:28 — Co-consciousness and holding memory11:33 — Why somatic work changed everything17:22 — Healing slowly: building safety in the body21:02 — Trusting your system’s internal guidance33:04 — Somatic flashbacks + coping tools43:49 — Rewriting trauma through the bodyFor ListenersIf your experience doesn’t match what you’ve seen elsewhere, remember:There isn’t one way to be a system.There isn’t one way to heal.ResourcesConnect with Body Wise Many Selves One Body on their Instagram: bodywise.manyselves.onebodyConnect with them at their Natural Holistics Practice website.For more resources visit: healingmyparts.orgHealing My Parts Substack@healingmyparts on InstagramThank you for listening! 🩷🫶💜 Get full access to Healing My Parts at healingmyparts.substack.com/subscribe