Polyphenols Explained: How They Affect Your Genes and Health

from The Wellness Zone Podcast · host DrBarrySears

Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes. That’s right, the food you eat can literally turn certain genes on or off. But how does this work? It all comes down to AMPK, the master regulator of metabolism.

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This episode was published on March 13, 2025.

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