EPISODE · Dec 13, 2024 · 1H 7M

Polyvagal 101

from Feminist Survival Project · host Emily Nagoski and Amelia Nagoski

Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety. Links: Vagus Nerve Exteroception Interoception Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges Deb Dana's website - includes definitions of Polyvagal Theory terms Glimmers Borders Books and Music (RIP) FSP2020 episode 58: How to Listen to Your Body, Part One (of four) website : podcast feed FSP2020 episode 49: How to Dreams website : podcast feed

Episode metadata supplied by the publisher feed · Published Dec 13, 2024

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Polyvagal 101

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