Polyvagal Heart Meditation: Social Engagement & The Fourth Response | Abi Beri | Dublin Ireland

Discover your nervous system's hidden fourth option beyond fight, flight, or freeze. This polyvagal-informed meditation teaches you to activate your social engagement system - finding safety through connection rather than defence.Led by Abi Beri, st specialisyvagal theory and nervous system healing in Dublin, Ireland. Learn co-regulation techniques and how your ventral vagal complex creates safety through relationships. Perfect for healing chronic defence patterns, trauma recovery, and the nervous system regulation through connection.Abi Beri | Blissful Evolution | Dublin Ireland www.blissfulevolution.com