Polyvagal Theory and Birth with Chantal Traub

Have you ever thought about how your nervous system relates to birth? You can’t birth if you don’t feel safe. Today on Yoga| Birth| Babies, we are going to talk about Polyvagal Theory and Birth. My guest approached me about this topic and I realized I didn’t know much about it. Excitedly, I did my own research and was amazed with what I discovered. Polyvagal Theory and Birth needs to be talked about more. It’s about our nervous systems being regulated. This makes so much sense about the importance of feeling safe, secure and connected to our body when we think about birth. Learning to connect to your nervous system is so important!  To have this conversation I have my dear friend and colleague, Chantal Traub. She’s a NYC birth facilitator, doula, CBE, and menopause coach. She has 20 years of practice and has been internationally acclaimed for her expertise on the pelvic floor and her Pushing Power technique, which is taught here at PYC.  Chantal shares her stories on birth and how the Polyvagal Theory relates to the births she’s attended. I’m very honored to share this special episode and topic with you.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices