Polyvagal Theory Explained: How Your Nervous System Controls Stress, Trauma, Safety & Human Connection | Dr. Stephen Porges

Polyvagal Theory Explained: How Your Nervous System Controls Stress, Trauma, Safety & Human Connection | Dr. Stephen PorgesWhat if your nervous system determines how you experience the world before you're even aware of it? In this fascinating discussion, Dr. Stephen Porges explains Polyvagal Theory, revealing how the autonomic nervous system shapes stress, trauma recovery, anxiety, burnout, emotional regulation, and social connection. Learn why safety is a biological necessity, how facial expressions and vocal tone influence human relationships, and how techniques like rhythmic breathing and therapeutic sound can help expand your window of tolerance. Discover the science behind resilience, healing, and the powerful connection between your body, brain, and emotional well-being.#PolyvagalTheory #StephenPorges #TraumaRecovery #MentalHealth #NervousSystem #StressManagement #Anxiety #Burnout #Healing #EmotionalRegulation #Neuroscience #Psychology #Wellbeing #Resilience #SelfHealing