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EPISODE · Mar 18, 2019 · 26 MIN

Polyvagal Tuning

from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

What this episode covers

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

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Polyvagal Tuning

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Frequently Asked Questions

How long is this episode of Mindsprings Podcast with Alistair Appleton?

This episode is 26 minutes long.

When was this Mindsprings Podcast with Alistair Appleton episode published?

This episode was published on March 18, 2019.

What is this episode about?

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Can I download this Mindsprings Podcast with Alistair Appleton episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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