EPISODE · Mar 18, 2019 · 26 MIN
Polyvagal Tuning
from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton
This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.
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Polyvagal Tuning
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