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EPISODE · Mar 18, 2019 · 26 MIN

Polyvagal Tuning

from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Episode metadata supplied by the publisher feed · Published Mar 18, 2019

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Polyvagal Tuning

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This episode is 26 minutes long.

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This episode was published on March 18, 2019.

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