Pomegranates: Nature's Most Powerful Superfruit - Nutrition Nuggets 148

Pomegranates - a festive, colourful fruit that you may see around the Christmas season with their brightly coloured seeds. Pomegranates are tasty, have high fibre benefits, and have been researched extensively. Studied for cancer prevention, erectile dysfunction, heart health, and many other conditions, pomegranates are loaded with powerful antioxidants and polyphenols to help mop up free radicals and oxidative stress that accumulate as our bodies move through the world. These radiant fruits are a great addition to your arsenal of plant foods for the week. Tune in to this tasty nutrition nugget for more information!Episodes mentioned, include:Nutrition Nuggets 83. Purple Power Foods https://youtu.be/ayvDqGeynuw?si=Iq7RAftK_dDwYpDFNutrition Nuggets 58. Easy Smoothie Bowl Ideashttps://youtu.be/uValky721qk?si=Rlj2IIcU0UEEKNFiEp 7. Foods With Benefits - Sexy Foodshttps://youtu.be/mTmaTYF31vI?si=Sa0XBaiid4fqS-diEp 54. Gallbladder - Bile and Smileshttps://youtu.be/bASCOOhaDYk?si=5iha2oUn6WwSu-hpEp 5. Cancer Preventionhttps://youtu.be/9Gr75Foq7gU?si=7JL7jo4AZ0gmYULoNutrition Nuggets 18. Homemade Smoothies - Blending A Flavourful and Nutritious Mealhttps://youtu.be/nxDedM66Tdo?si=85CJTscPHxbQXc8XEp 164. Vitamins From Food Not Supplementshttps://youtu.be/lWxDAZTGqkI?si=_6wlWw53Gl0PZS-zEp 3. Eating To Maintain a Healthy Immune Systemhttps://youtu.be/zyaZHJGvE3U?si=fhSwH1uCYzesjvDVEp 4. Eating To Maintain a Healthy Immune System Part 2 https://youtu.be/zyaZHJGvE3U?si=fbwqwQb2y7RoxMD_Ep 100. Benefits of Super Foods for Healthhttps://youtu.be/1-7WrIbF97M?si=MxMAV9M0i5Dlijr0Ep 140. Easy Ways to Add More Fibre in Your Diethttps://youtu.be/3ywLwGcrMU8?si=g6XDDSykaA3OTPNvEnjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers.https://mywifethedietitian.com/https://www.facebook.com/mywifethedietitianhttps://www.instagram.com/my_wife_the_dietitian_podcast/