Ponder #8- Break Phone Addiction & Get Back To The Basics: ABC Survival Practice

Join the tribe: https://www.resilientrootssurvival.com/In this weeks pondering I share some ideas from the recent Resilient Roots gathering, where we lived for a few days around the basic foundations of life: Attention, Breathing & Circulation (ABC). This included creating barriers to habitual smartphone checking which some people said was the highlight of the whole weekend. Watch the video version of this here: https://youtu.be/2ULQ1vLbCK8?si=65R21WQx6UdX3vql