Pono Pau: Power Slap, Redemption & Becoming Da Hawaiian Assassin | Let 'R Rip

Pono Pau - better known as “Da Hawaiian Assassin” joins the Let ’R Rip Podcast for one of the rawest conversations yet. Currently ranked in Dana White’s Power Slap heavyweight division, Pono opens up about the reality behind the viral moments… the discipline, mindset, biomechanics, pain, sacrifice, and personal redemption that built his journey. Born and raised in Hawaii, Pono shares how he overcame addiction, legal struggles, and years of separation from his daughter to completely rebuild his life through faith, structure, and purpose. This episode dives deep into: The truth about Power Slap Athleticism & biomechanics behind slapping Mental toughness & discipline Building a personal brand Authenticity in the social media era Faith, redemption & self-growth Training methods & “The Slap Method” Brotherhood, struggle & purpose Why storytelling matters more than virality This isn’t just about fighting. It’s about becoming the best version of yourself. TRUTH OVER COMFORT. LET ’R RIP PODCAST Hosted by Jake Sirokman & Mikey Getz New episodes featuring musicians, fighters, entrepreneurs, tattoo artists, coaches, creators, and leaders who’ve built their lives through discipline, resilience, and relentless execution. NO FILTERS. NO SCRIPTS. JUST REAL CONVERSATIONS. FOLLOW PONO PAU: Instagram: @da_hawaiian_assassin FOLLOW LET ’R RIP: Instagram: @letrrippodcast #PowerSlap #PonoPau #DanaWhite #TheHawaiianAssassin #LetRRip #Podcast #MMA #CombatSports #PersonalDevelopment #Redemption #Discipline #Faith #Motivation #Heavyweight #UFC