POOR SLEEP & SWOLLEN ANKLES - ASK ME ANYTHING

What this episode covers

In this Ask Me Anything episode, Joanne answers questions from Ciara about poor sleep and swollen ankles. Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate symptoms and gives some advice about foods to eat and foods NOT to eat to aid restful sleep and help to reduce excess water retention around the ankles, in the 5 Element system. HAVE YOU TRIED CHI FLOW? Live online daily qi gong classes. Qi food recipes. Acupoints. Community and Support. Interactive online Health Talks. Loving Kindness monthly meditations. Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Whether a beginner or a practitioner wanting to go deeper, you can develop an understanding and connection with life force energy. WANT A FREE QI GONG CLASS? https://joannefaulkner.ie/chi-flow-with-jo/ COOK BOOK: https://shop.joannefaulkner.ie/product/book-bundle-special-offer/

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Frequently Asked Questions

How long is this episode of ASK ME ANYTHING | CHI FLOW WITH JO?

This episode is 51 minutes long.

When was this ASK ME ANYTHING | CHI FLOW WITH JO episode published?

This episode was published on January 3, 2024.

What is this episode about?

In this Ask Me Anything episode, Joanne answers questions from Ciara about poor sleep and swollen ankles. Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate symptoms and gives some advice about foods to eat...

Can I download this ASK ME ANYTHING | CHI FLOW WITH JO episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.