Pop! Running: The Joy of Movement with Sam Stow

Sam Stow has pretty much done it all in a long career winning a number of races along the way, and finding himself at the front in some of Australia and the World's big races.He's also the founder of Pop! Running and is on a mission to help runners and multi-sport athletes discover the joys of efficient and injury-free running.As one of Australia's most respected distance athletes, he is also not immune to taking on a challenge, whether that's running and winning the Beerwah Marathon in sandals, or completing the 4x4x48 challenge while carrying a log.This October he's raising funds for the Top Blokes Foundation with an incredible backyard ultra challenging forming a key part of the fundraising.