POP the Pressure — A 3-Step Strategy for Any High Stakes Moment

Laurie shares Dr. Cindra Kamphoff's POP strategy to give us a simple three-step plan for any moment pressure arrives — power breaths to return to the present, opportunity to reframe the meaning, and process to redirect focus onto what we can control. In this episode Laurie walks through each step and shows how it works in any high stakes situation.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!