Popeye's Happy Hips (Intermediate) 80 Minute Power Vinyasa Yoga Flow

  Cooped up? Need a good sweat? Here's a nice strong ladder flow focused on arms, hips and glutes. You'll move through warriors to side bending, twisting, and bound poses, double dipping on chaturanga pushups throughout to build more grace and lean muscle through the core and shoulders. The intermediate version uses that fire to move you through a delightful mix of hip openers and bound standing balances... Dare to dream of the day you're doing sugarcane and bird of paradise on an actual tropical island!