Por qué dormimos - Matt Walker

An episode of the Club de lectura de MPF podcast, hosted by Mis Propias Finanzas, titled "Por qué dormimos - Matt Walker" was published on November 6, 2022 and runs 62 minutes.

November 6, 2022 ·62m · Club de lectura de MPF

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Summary

😴 Si duermes menos de 7 horas al día necesitas oír esto. Un libro que nos muestra la ciencia del sueño, los grandes beneficios de dormir bien y cómo hacerlo, y los grandes peligros de dormir mal. Por Qué Dormimos de Matt Walker. ¡A seguir aprendiendo!

Episode Description

😴 Si duermes menos de 7 horas al día necesitas oír esto. Un libro que nos muestra la ciencia del sueño, los grandes beneficios de dormir bien y cómo hacerlo, y los grandes peligros de dormir mal. Por Qué Dormimos de Matt Walker. ¡A seguir aprendiendo!

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