Por qué dormimos - Matt Walker

from Club de lectura de MPF · host Mis Propias Finanzas

😴 Si duermes menos de 7 horas al día necesitas oír esto. Un libro que nos muestra la ciencia del sueño, los grandes beneficios de dormir bien y cómo hacerlo, y los grandes peligros de dormir mal. Por Qué Dormimos de Matt Walker. ¡A seguir aprendiendo!

Episode metadata supplied by the publisher feed · Published Nov 6, 2022

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Por qué dormimos - Matt Walker

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