Por que DORMIR 7 HORAS MELHORA sua CORRIDA?

What this episode covers

No episódio de hoje do CNA News, recebemos o médico otorrino com pós-graduação em Medicina do Sono e maratonista sub-2h30, João Barnewitz. Um bate-papo essencial sobre como as horas na cama ditam o seu rendimento nas pistas.Tópicos abordados:- Por que o adulto precisa de 7 a 9 horas de sono (o detox cerebral).- As quatro fases do sono (N1, N2, N3, REM) e a recuperação muscular.- O poder e o limite das sonecas da tarde para atletas.- Estratégias práticas de higiene do sono (luz, temperatura e rotina).- Como ajustar o relógio biológico contra o jet lag em viagensNossos cupons e links - https://cnoar.run/cuponsO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã. FORCELL - https://forcellperformance.com.br/Use o cupom CORRIDANOAR para ter um BÃO desconto

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Frequently Asked Questions

How long is this episode of Corrida no Ar News?

This episode is 48 minutes long.

When was this Corrida no Ar News episode published?

This episode was published on May 17, 2026.

What is this episode about?

No episódio de hoje do CNA News, recebemos o médico otorrino com pós-graduação em Medicina do Sono e maratonista sub-2h30, João Barnewitz. Um bate-papo essencial sobre como as horas na cama ditam o seu rendimento nas pistas.Tópicos abordados:- Por...

Can I download this Corrida no Ar News episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.