Por qué el ENTRENAMIENTO FUNCIONAL se Enseña Mal

What this episode covers

¿Cuál es la Mejor Rutina de Entrenamiento Funcional? ¿Qué ejercicios debe tener un entrenamiento para ser funcional? Esto y mucho más... en este vídeo especial. Muchas personas confunden el entrenamiento funcional con hacer movimientos extraños o exóticos, realmente no es así. Un entreno funcional tiene en cuenta las funciones motrices del cuerpo humano con el objetivo que este sea lo más completo posible con respecto a movimiento. Existen diferentes test para valorar que tan funcional ellos, entre los más famosos y oficiales está el Test FMS. Hay ciertas bases generales para poderte considerar funcional, y para poder considerar que una rutina es funcional, las cuales contamos en este vídeo. Aunque lo más importante siempre será individualizar. ¿Quieres formarte y trabajar como Entrenador Personal legalmente? +INFO en AudioFit CPE: https://bit.ly/3Bc6Zyf ¿Quieres formarte y trabajar como Dietista legalmente? +INFO en AudioFit CPD: https://bit.ly/3H9eSZ7 ‍ TSAF by. AudioFit - Formación Profesional OFICIAL (Técnico Superior en Acondicionamiento Físico) ➜ TSAF AudioFit: https://bit.ly/3Y6KZ1M

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How long is this episode of Fit Generation?

This episode is 10 minutes long.

When was this Fit Generation episode published?

This episode was published on December 4, 2022.

What is this episode about?

¿Cuál es la Mejor Rutina de Entrenamiento Funcional? ¿Qué ejercicios debe tener un entrenamiento para ser funcional? Esto y mucho más... en este vídeo especial. Muchas personas confunden el entrenamiento funcional con hacer movimientos extraños o...

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