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¿Por qué ha cambiado tanto mi entrenamiento? episode artwork

EPISODE · Jun 18, 2024 · 9 MIN

¿Por qué ha cambiado tanto mi entrenamiento?

from Lifters · host Iván Llamazares

En los últimos años, mi entrenamiento ha ido evolucionando y estoy convencido de que lo seguirá haciendo. Hoy te cuento los cambios más importantes que he realizado y cómo me veo entrenando en un futuro. Me encuentras aquí: https://ivllamazares.comRecibe la newsletter en: https://www.lifters.esMi diario de entrenamiento: https://amzn.to/3vwhOvC

Episode metadata supplied by the publisher feed · Published Jun 18, 2024

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¿Por qué ha cambiado tanto mi entrenamiento?

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This episode was published on June 18, 2024.

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