¿POR QUÉ la ansiedad nos controla? | Daniela Sichel | Episodio 16

from Colores Sonidos y Sabores de Mi Tierra · host Franklin Suarez C

La ansiedad siempre ha existido, pero hoy podemos nombrarla y entenderla mejor. Este video explica la importancia de identificar los detonantes de la ansiedad para poder abordarla, destacando que reconocer los síntomas de ansiedad es un paso crucial. Aprender a calmar la ansiedad y buscar terapia para la ansiedad son fundamentales para como superar la ansiedad, mejorando nuestra salud mental.

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

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¿POR QUÉ la ansiedad nos controla? | Daniela Sichel | Episodio 16

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