Por qué medirte el brazo no es buena idea

from Lifters · host Iván Llamazares

Llevar un control del progreso cada cierto tiempo es bueno y de hecho en este episodio repaso algunas de las mejores formas de hacerlo sin demasiadas complicaciones. También vemos cómo caer en pequeñas obsesiones nos puede jugar malas pasadas y hacer cambios que no necesitamos. Apúntate a la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 8, 2021

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Por qué medirte el brazo no es buena idea

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode is 7 minutes long.

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This episode was published on November 8, 2021.

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