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¿Por qué meditar mejora tu salud mental? episode artwork

EPISODE · Aug 11, 2025 · 20 MIN

¿Por qué meditar mejora tu salud mental?

from Psicología para la persona común: Salud Mental y Bienestar · host Psic Chava DV

🧠✨ ¿Sabías que, según Harvard, pasamos el 46.9% de nuestro tiempo con la mente divagando?Eso nos distrae… y también nos hace menos felices.En este episodio te cuento cómo la meditación puede cuidar tu salud mental.Exploramos el programa MBSR de Jon Kabat-Zinn 🧘‍♂️y cómo pasó de un hospital en 1979 a todo el mundo 🌍.Verás sus beneficios: menos estrés, más calma y cambios positivos en tu cerebro 🧩También conocerás la MBCT y su papel en la prevención de la depresión 🌱Además, harás un ejercicio práctico de mindfulness de 3 minutos ⏳para empezar a entrenar tu atención y estar más presente 🙌https://www.instagram.com/psic.chava/

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How long is this episode of Psicología para la persona común: Salud Mental y Bienestar?

This episode is 20 minutes long.

When was this Psicología para la persona común: Salud Mental y Bienestar episode published?

This episode was published on August 11, 2025.

What is this episode about?

🧠✨ ¿Sabías que, según Harvard, pasamos el 46.9% de nuestro tiempo con la mente divagando?Eso nos distrae… y también nos hace menos felices.En este episodio te cuento cómo la meditación puede cuidar tu salud mental.Exploramos el programa MBSR de Jon...

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