Por qué meter más volumen no va a hacer que mejores

from Lifters · host Iván Llamazares

Sabemos que el volumen es una variable importante dentro de nuestro esquema de entrenamiento, pero eso no significa que haciendo más vayamos a mejorar más rápido.  Hoy te cuento cómo ajustar este dentro de tu rutina y las consideraciones a tener en cuenta. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Oct 12, 2021

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Por qué meter más volumen no va a hacer que mejores

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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