Por qué recomiendo la meditación y cómo logré aprender.

from Presencia Ejecutiva by Ale Marroquin · host Ale Marroquín

Había leído que meditar era muy bueno por muchas razones.   Te abre perspectivas, trabaja sobre la corteza frontal del cerebro para generar creatividad, provoca cambios importantes en tu interior y en tu comportamiento, crea abundancia y te permite trabajar en tu interior para tener un centro y un balance de vida.   Me costó mucho trabajo lograr esa concentración o ese estado que me ha provocado justo todo lo que se menciona. Aquí te cuento porque lo recomiendo y cómo logré hacerlo un hábito. También menciono algunas referencias que me ayudaron a lograrlo:   Leí el libro de The Heartfullness Way, The Four Sacred Secrets, apps como Breathing room, Calm, Heartulness,  y todo lo relacionado a mindfullness.     Te invito a que visites mi página web www.alemarroquin.com y otro Gran Favor, mandame comentarios en IG para que siga subiendo temas de interés para ti.IG: @a_marroqLinkedin: Ale Marroquínwww.alemarroquin.com

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This episode was published on February 12, 2021.

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