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¿Por qué recomiendo rutinas de cuerpo completo? episode artwork

EPISODE · Mar 4, 2025 · 9 MIN

¿Por qué recomiendo rutinas de cuerpo completo?

from Lifters · host Iván Llamazares

Hoy te cuento los pros y contras de este tipo de rutinas y cuál es la razón por la que considero que son una buena alternativa para muchas personas. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Mar 4, 2025

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¿Por qué recomiendo rutinas de cuerpo completo?

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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