Por qué tus Músculos NO Crecen (y cómo arreglarlo)

What this episode covers

¿Cómo superar el estancamiento muscular? En este vídeo hacemos una revisión actualizada de: tensión mecánica, estrés metabólico y daño muscular. Nuestro profesor y preparador de culturismo Ángel López (@gorilangel) explica cómo influye cada uno de los principales factores para que se produzca la hipertrofia muscular. Vídeo recomendado: https://youtu.be/kVpGmJ4rfsc?si=V-IHVxcapkDsAAyB ‍ Grado Superior de Deporte ¿Te gustaría estudiar una FP superior para ser entrenador personal 100 % oficial y online? ➜ Accede al TSAF de Fit Generation: https://bit.ly/4dP39gl ‍ Grado Superior de Dietética ¿Quieres estudiar una FP 100 % oficial y online especializada en nutrición deportiva? ➜ Accede al TSD de Fit Generation: https://bit.ly/4bwiGjD

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How long is this episode of Fit Generation?

This episode is 10 minutes long.

When was this Fit Generation episode published?

This episode was published on May 26, 2024.

What is this episode about?

¿Cómo superar el estancamiento muscular? En este vídeo hacemos una revisión actualizada de: tensión mecánica, estrés metabólico y daño muscular. Nuestro profesor y preparador de culturismo Ángel López (@gorilangel) explica cómo influye cada uno de...

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