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¿Por qué ves ciclistas y gente que corre que padecen sobrepeso? episode artwork

EPISODE · Oct 7, 2020 · 15 MIN

¿Por qué ves ciclistas y gente que corre que padecen sobrepeso?

from Frecuencia Fitness

El episodio de hoy es una conversación que tuve con una amiga de mi esposa, y que es más que probable que te sientas identificada con ella. Ella, todavía asocia el hacer ejercicio como método para quemar calorías, y por ende, hacer el ejercicio que más calorías utilice. Quédate hasta el final del episodio para entender el porqué todavía te resulta difícil el creer que entrenar fuerza y hacer pilates son cosas diferentes ,y el porqué andar es más efectivo que hacer cardio a largo plazo si lo que buscas es quemar calorías. ¡Recuerda dejar una valoración y opinión si te ha gustado el episodio! Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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¿Por qué ves ciclistas y gente que corre que padecen sobrepeso?

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Frequently Asked Questions

How long is this episode of Frecuencia Fitness?

This episode is 15 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on October 7, 2020.

What is this episode about?

El episodio de hoy es una conversación que tuve con una amiga de mi esposa, y que es más que probable que te sientas identificada con ella. Ella, todavía asocia el hacer ejercicio como método para quemar calorías, y por ende, hacer el ejercicio...

Can I download this Frecuencia Fitness episode?

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