Por que você pode estar acordando às 3 horas da manhã

from BBC Lê · host BBC Brasil

Acordar e voltar a dormir rapidamente ao longo da noite faz parte do ciclo do sono. O problema surge quando temos dificuldade para dormir novamente.

Episode metadata supplied by the publisher feed · Published Aug 20, 2026

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Por que você pode estar acordando às 3 horas da manhã

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This episode was published on August 20, 2026.

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