Poranki pełne szczęścia?! Tylko w 8 krokach! BEZ ŚCIEMNIANIA💡[wg prof. Hubermana] – Husarski Mindset

from Husarski Mindset i Rozmowy · host Michał M. Marciniak

Poranki pełne szczęścia?! Tylko w 8 krokach! BEZ ŚCIEMIANIA💡[wg prof. Hubermana – Husarski sposób myślenia 💡🎧Spis treści dalszej:00:20 - Wstęp01:10 - Kim jest i co robi prof. Andrzej Huberman03:00 - Higiena snu - podstawa naszego zdrowia04:18 - 8 przykazań prof. Andrzej Huberman05:32 - Rutyna 1 - Pobudki o porze porze, 7 dni w tygodniu07:03 - Rutyna 2 - Szklanka czysta... WODY07:43 - Rutyna 3 - Poranny spacer po przebudzeniu. Kapitalna sprawa!08:57 - Rutyna 4 - Opóźniona kofeina09:48 - Rutyna 5 - Pierwszy posiłek11:25 - Rutyna 6 - Zadanie alternatywne11:56 - Rutyna 7 - Ćwiczenia12:39 - Podcast Polecany12:50 - Rutyna 8 - Zimne prysznice13:46 - Wnioski, po co nam takie rutyny15:16 - Podziękowania i apelzalecam do POLUBIENIA filmu 👍 oraz subskrybowania żywienia 🥂Dzięki temu mogłem dotrzeć do wartościowych treści, które docierają do szerokiego odbiorcy. Z góry wielkie dzięki! 🙂🔥🏆🤝Zobacz także na Youtube:https://www.youtube.com/watch?v=Ngrr9Vfk0hI&t=8s🔊 License: This song is free to use on YouTube and social media but you must include the following credits in your video's description (Copy & Paste): "Artist: Keys Of Moon Music: Thunder Unison" is under a Creative Commons (CC BY 3.0) license. Autor said: "You can use this music track for any your project. Please, point me as music author and just put the link of my YouTube channel or my SoundCloud page in the description on your video."Channel by Music Artist - Keys Of Moon: ⁠https://www.youtube.com/@KeysofMoonMusic⁠Thunder Unison - Action Dramatic Epic Music [FREE DOWNLOAD]⁠https://www.youtube.com/watch?v=_ttLMOBOWaU

Episode metadata supplied by the publisher feed · Published Feb 17, 2024

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Poranki pełne szczęścia?! Tylko w 8 krokach! BEZ ŚCIEMNIANIA💡[wg prof. Hubermana] – Husarski Mindset

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This episode is 16 minutes long.

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This episode was published on February 17, 2024.

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