Portion Awareness with Lisa Salisbury

from Weight Loss for Food-Lovers · host Molly Zemek

Today Molly is joined by Health and Wellness coach, Lisa Salisbury, who is an expert at helping people develop portion awareness, and change their perspective on sustainable weight loss. Learn: Why portion awareness is the key to experiencing food freedom. How being overweight is more of a mental rather than physical problem. The way childhood self image can impact our ability to accept and love ourselves today. About Lisa: Lisa Salisbury is the owner of Well With Lisa where she offers 1-1 health coaching. She also hosts the weekly podcast Eat Well, Think Well, Live Well. To learn more about Lisa's work, visit: https://wellwithlisa.com/

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This episode is 34 minutes long.

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This episode was published on February 27, 2024.

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