Portion Size Could Be Causing Your Diet Problems

We all have good intentions when we finally decide to go on a diet.  I don't really like that term, or what it stands for, because our meals need to be a lifestyle and a plan. But even when you think you're eating the "right" stuff and doing all the "right" things, you may not be able to get rid of the weight you want.  Sometimes that is because of a skewed idea of portion size.  In the United States, our idea of portion size has become much larger than what a real portion size is. Tune in to find out a few easy tips on gauging portion size no matter where you are.  You don't need to carry around a food scale or measuring cups! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.