Portugal Recap + Upcoming Retreats in British Columbia!

This week on Yoga Insider, I'm reflecting on co-teaching the WellSpring Retreat + Training for Yoga Teachers at The Source in Portugal. One of my biggest takeaways is that it doesn't matter where you're from - yoga teachers from around the world face many of the same challenges when it comes to teaching & time spent with other yoga teachers is such a wonderful way to find comraderie and support in a profession that can, at times, feel isolating.If you'd like to join a day retreat in Ryder Lake, British Columbia, you can register HERE. Join Alexandria Waycott on July 12th or 17th for a nourishing yoga retreat surrounded by lavender fields and mountain views! Your retreat pass includes an open-air Hatha yoga practice taught by Alex, Nordic hot & cold therapy (cedar sauna & ice bath), snacks & refreshments, and a guided yoga nidra meditation to ground and integrate.If you'd like to learn more about trainings & retreats at The Source in the Douro Valley, Portugal, click HERE.Instagram: @alexandria.waycottYouTube: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma