[Portuguese] - Insomnia: non pharmacological approach - Herika Negri Brito De Vasconcelos

Please visit https://thebookvoice.com/podcasts/1/audiobook/680884 to listen full audiobooks. Title: [Portuguese] - Insomnia: non pharmacological approach Author: Herika Negri Brito De Vasconcelos Narrator: Voz Sintética Format: Abridged Audiobook Length: 2 hours 24 minutes Release date: April 13, 2023 Genres: Medicine & Naturopathy Publisher's Summary: This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.