Πώς νικάμε το άγχος και τη διάσπαση προσοχής; Γίνεται το μυαλό να επαναπρογραμματιστεί; Κωνσταντίνος Χαραντινιώτης | Unfiltered #6

from Think Big Now · host Think Big Now

Πώς νικάμε το άγχος και τη διάσπαση προσοχής; Γίνεται το μυαλό να επαναπρογραμματιστεί;🎙 Σε αυτό το επεισόδιο, ο Κωνσταντίνος Χαραντινιώτης μας προσκαλεί σε μια ουσιαστική συζήτηση για την ισορροπία ανάμεσα στη δουλειά και την προσωπική ζωή. Μιλάμε για το άγχος που μας κατακλύζει και τις μικρές “πρώτες βοήθειες” που μπορούν να μας επαναφέρουν όταν νιώθουμε ότι χάνουμε τον έλεγχο. Εξερευνούμε τη διάσπαση προσοχής ως τη νέα πανδημία και πώς μπορούμε να εκπαιδεύσουμε το μυαλό μας να μένει παρόν.Αναλύουμε τη συχνή παγίδα της παραγωγικότητας, τη φύση της αυτοπεποίθησης — επίκτητη ή έμφυτη — και το αν ο εγκέφαλος μπορεί να επαναπρογραμματιστεί ώστε να ξεπεράσει αρνητικές σκέψεις και ιδεοψυχαναγκασμούς. Τέλος, συζητάμε για την ηγεσία: πώς μπορεί ένας ηγέτης να εμπνέει χωρίς να επιβάλλεται.Ένα επεισόδιο που συνδυάζει πρακτικές συμβουλές, φιλοσοφικές προσεγγίσεις και βαθιά ανθρώπινη ματιά στην καθημερινή μας πάλη για ισορροπία.Παρακολουθήστε ολόκληρη την συνέντευξη στο YouTube με την Μαρία Ακριβού 👉🏻 https://youtu.be/u6N8D3BkYHA #ThinkBig #Unfiltered #Akrivou #Charantiniotis

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