Pose 4: Virasana - hero's pose - The Mental Yogi

What this episode covers

Pronounced "vee-rah-suh-nuh" A beautiful pose for meditation as it keeps the spine upright and provides a stable base in the hips. One must develop flexible ankles, knees, and hips before performing this asana. Great for after a run or being on the feet all day. When feeling excessive fullness in the belly after a heavy or large meal, sit in this posture and take 50 conscious belly breaths. Patreon: Rian Michael Yoga

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How long is this episode of The Mental Yogi?

This episode is 5 minutes long.

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This episode was published on March 18, 2022.

What is this episode about?

Pronounced "vee-rah-suh-nuh" A beautiful pose for meditation as it keeps the spine upright and provides a stable base in the hips. One must develop flexible ankles, knees, and hips before performing this asana. Great for after a run or being on the...

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