Pose 5 - Paschimottanasana: Intense Westside Stretch

What this episode covers

This is the classic seated forward extension posture that everyone dreads. In this recording, we go into an intense version, taking our time to get into the full posture. I teach this posture from my own body, so if you are inflexible, please consult a competent teacher in person. Patreon: Rian Michael Yoga

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How long is this episode of The Mental Yogi?

This episode is 9 minutes long.

When was this The Mental Yogi episode published?

This episode was published on April 8, 2022.

What is this episode about?

This is the classic seated forward extension posture that everyone dreads. In this recording, we go into an intense version, taking our time to get into the full posture. I teach this posture from my own body, so if you are inflexible, please...

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