Poses To Alleviate the Symptoms of Peri-Menopause and Menopause

Peri-menopause and menopause affect many of us during our life, and some people are affected more than others. There are many ways to manage the symptoms that sometimes come with these stages of life, and yoga is an excellent starting point in my opinion.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

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Yoga can help to decrease stress and anxiety as well as digestive issues that sometimes accompany the menopausal stage of life - lets dive in!

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Poses To Alleviate the Symptoms of Peri-Menopause and Menopause

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