Posiblemente mi rutina favorita

from Cuaderno de Entrenamiento · host Iván Llamazares

A lo largo de los años he ido probando diferentes rutinas de entrenamiento con mejores y peores resultados. Te cuento cuál es mi esquema favorito a día de hoy para ganar músculo y los motivos. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Oct 13, 2023

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Posiblemente mi rutina favorita

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