EPISODE · Mar 22, 2021 · 25 MIN
Positive AF Episode 18: Self-Therapy Through Artistic Expression with Sofia Serrato - Hosted by Desiree (Dez) DeCosta
from Founder's Club with Dez DeCosta · host Desiree "Dez" DeCosta / DeCosta Media
On this episode, Dez interviews Sofia Serrato! She is a journalism student and multimedia enthusiast who strives to create for creations sake. Sofia shares her experiences of befriending her anxiety and the power of being open with our feelings to help others. Sofia discusses the management of all aspects of mental health rather than focusing on getting rid of just the negatives. Her and Dez discuss the frustrating standards that are put upon our feelings and the handlings of our problems. Sofia emphasizes the importance of finding an expressive outlet as a form of self-therapy. PowerfulAF Quote“You never know who you're helping unless you open up.” - Sofia Stay Connected with Sofia Serrato@sofiajserratoSpace Cow Productions (YouTube)
Embed this episode
What this episode covers
On this episode, Dez interviews Sofia Serrato! She is a journalism student and multimedia enthusiast who strives to create for creations sake. Sofia shares her experiences of befriending her anxiety and the power of being open with our feelings to help others.
Ready to play
Positive AF Episode 18: Self-Therapy Through Artistic Expression with Sofia Serrato - Hosted by Desiree (Dez) DeCosta
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.