Positive AF Episode 26: Establishing Healthy Habits & Finding Strength in God with Tonyah Dee - Hosted by Desiree (Dez) DeCosta

In this episode, Dez interviews Tonyah Dee, founder of YahLight. Tonyah teaches about about finding ways to daily increase inner strength, stability and confidence through practicing spiritual disciplines and healthy habits. Tonyah talks about healthy habits and self-healing resources. They discuss their personal journeys and even recent examples of how they've needed to look inward to find inner strength and resolve. Tonyah is an example of a woman dedicated to studying, living, examining and sharing proven methods for health, healing and wellness. She is a seeker of truth and a believer in God. Dez and Tonyah discuss their individual relationships with God and how belief has helped them in dark times. They have an open and candid conversation about their faith and hope this conversation can resonate with anyone seeking God or looking to learn more about God. Powerful AF Quote “When we start to look inward, this is when we can get some real power in our lives.” "We have the answers inside of us."Stay connected with Tonyah Deehttps://yahlight.com/about/about-tonyah/