Positive and Negative Neuroplasticity | Weekly Update Upload

What if your brain is not “done” changing? In this episode, Dr. Wes Center breaks down one of the biggest myths about brain health: the idea that the brain stops growing after childhood. Instead, he explains how neuroplasticity continues throughout life, how learning physically reshapes the brain, and why the habits we practice every day can either support or weaken our brain’s ability to adapt. Dr. Center walks through the science of myelination, neurogenesis, apoptosis, memory, lifelong learning, sleep, diet, exercise, and the brain-body connection in a way that feels practical and easy to understand. He also shares why things like social connection, movement, hydration, omega-3s, and protecting your sleep can play such a powerful role in long-term brain health. If you have ever wondered whether it is too late to change, learn, grow, or support your brain in a deeper way, this conversation is a hopeful reminder: your brain is still listening, still adapting, and still capable of growth. Email us with questions, comments or suggestions at [email protected]. Send us Fan Mail