Positive C-Section Experience, Bilateral Mastitis and How To Fill Your Own Cup In Motherhood

#12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village.EPISODE TAKEAWAYSAlexis' detailed journey through her positive C-section experienceTips for establishing trust and transparency with healthcare providersNavigating breastfeeding, pumping, and formula feeding with twin babiesRecognizing the significance of adaptable parenting and mental health prioritizationThe value of building a village and seeking help, including hiring childcare supportLessons learned from postpartum struggles like mastitisCrafting a postpartum mindset: releasing expectations and embracing your unique journeyThe importance of future-oriented parenting and setting an example for your childrenCONNECT WITH ALEXISInstagram @AlexisTeichmillerIn Between PodcastCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastGIVEAWAY DETAILSI’m super excited to share I’m doing a self-care giveaway! Win a free self-care kit, with Grace and Stella eye masks and Needed Sleep and Relaxation Support. To enter the giveaway, just “follow” or subscribe to the podcast, give a 5-star rating and a written review! Once complete, comment on the giveaway post on my Instagram @TwinMomLifePodcast. Please see my post about the giveaway for more details. Must be in the US to enter. DISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!