Positive Emotions Don't Require Thinking | 警惕那些毫无意义的过度思考

本期本期视频讨论《Don't Believe everything you think》第5章，本章认为，我们的自然状态是喜悦、爱与和平，负面情绪源自思考本身，而非我们思考的产物。文章强调，专注于减少思考量，而不是仅仅关注积极思考，是获得我们内在积极情绪状态的关键。.Key Themes and Ideas* We can only feel negative emotions when we are thinking. This is the foundational premise of the chapter. The author argues that while negative emotions can be helpful in survival situations, they are largely unnecessary and detrimental in m...去小宇宙查看完整单集简介在小宇宙查看该单集文稿