Positive habits for high-performers with Kat Thorne

Crush sales with one tool that puts your LinkedIn & email outreach on autopilot with Dripify: https://try.dripify.com/hdoriziho14rIn this episode, Stephanie Melodia interviews Kat Thorne; the positive habits queen whose high-flying career made her crash & burn, forcing her to reassess how she was treating her own body. She now helps other high-performers achieve success in a sustainable way.Tune in to learn about:👉 The "untouchable" trap - High performers thinking they're superhuman👉 Move your body vs. exercise - The reframing that makes movement more accessible👉 The morning phone trap - Why checking emails immediately isn't effective👉 Success without sustainability fails - The core message about unsustainable success👉 The productivity paradox - How self-care actually improves performance👉 The 80/20 self-promise rule - Building self-respect through keeping commitments to yourselfWant more? Follow Kat on LinkedIn here: https://www.linkedin.com/in/katthorne/🎬 Watch the episode on YouTube: https://www.youtube.com/@stephmelodia/🙏🏼 Support the show on Patreon: https://www.patreon.com/user?u=108229517Don't forget to subscribe, rate, review, and share with a friend!